Alexis Friedlander

Love is your biggest contract

My path as a therapist began with a deeply personal journey

My path as a therapist began with a deeply personal journey, transitioning from a former avoidant to a professional dedicated to understanding and teaching about attachment styles. This transformation fueled my passion for helping individuals and couples discover the keys to relationship satisfaction and emotional well-being.

In my practice and as a recognized expert on YouTube, I blend personal insights with professional knowledge to guide you through the complexities of attachment theory. Here, you will find a treasure trove of resources: insightful articles, detailed explorations of various attachment styles, and opportunities to work with me for personalized guidance.

Love Secret Series

Tired of Relationship Rollercoasters? Understand Your Dynamic.

Do you ever feel like your relationships are a constant push-and-pull? Like you crave connection but also fear getting too close?

You’re not alone. Many of us struggle with attachment styles – unconscious patterns shaped in childhood that influence how we connect with others.

But here’s the good news: Understanding your attachment style can be a game-changer for your relationships. It’s like having a roadmap to navigate conflict, build trust, and create lasting intimacy.

Forget whimsical personality quizzes. Attachment theory is grounded in research, offering a powerful framework to analyze your relationship dynamic.

Think of your relationship as a complex dance. Often, partners clash due to unconscious attachment styles creating opposing forces.

Anxious attachment often manifests as a need for constant closeness and validation. Avoidant attachment, on the other hand, can trigger discomfort with intimacy, leading to a push for independence.

You have questions?

Write me a message, I will be happy to answer all your doubts!